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A book about anxiety
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A book about anxiety

Series: Healthy minds

Format: Hardback

ISBN: 9781786373434

Publication Date: 22 Nov 2018

Subject: Social sciences

Suitable for: Primary (Year 5)

AR: 6.5 MY

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This informative and supportive series explores in detail some common mental health issues affecting the lives of children today.

£9.61

RRP £12.99 Save 26%

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Summary

This informative and supportive series explores in detail some common mental health issues affecting the lives of children today.

Working to tackle and destigmatise mental health issues, these creative and factual titles explore conditions such as ADHD, OCD, anxiety and depression. Readers can learn about causes, symptoms and practical coping strategies including mindfulness, talking therapies and when to ask for professional help.

We look at how to look after our own mental health, and support others around you. Developed with support from leading children's mental health professionals and key workers.

Book banded by publisher

Contents

What is anxiety?
Symptoms of anxiety
Anxiety and the body
Other anxiety disorders
Panic attacks
Case study: Omar
Relaxation techniques
Different fears
Case study: Josie
Thought traps
Cognitive Behavioural Therapy (CBT)
Top tips for anxious brains
Talking to someone
Glossary
Index

Category
JNF
Subject
Social sciences
Dewey
152.46
Reading age
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Interest level
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Illustrator
Illustrations
Full colour illus and photos thr
Series
Publisher
Pub. date
22 Nov 2018
Edition
First
ISBN
9781786373434
BIC code
Binding
Hardback
Pages
32
Width
216mm
Height
302mm
Weight
452g
Index
Yes
Contents page
Yes
Glossary
Yes
VAT-able amount
0%
Product dimensions
A3
A4

216mm x 302mm

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